food & fitness


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Oct 21, 2014
@ 7:27 pm
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Breakfast: 7 grain cereal with unsweetened almond milk and fresh berries. Bagel with raw almond butter.

Lunch: Tilapia with Dill and arugula salad with peppers and mushrooms and balsamic dressing

Snack: organic baby carrots with spicy lentil hummus

Dinner: Veggie Omelette and 3 slices of turkey breast

Side Effects: head ache two nights in a row. I’m pretty sure it’s from lack of sugar!!!


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Oct 20, 2014
@ 7:35 pm
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started today

started today


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Oct 20, 2014
@ 6:00 pm
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time to DETOX - Mon. Oct. 20 - Day ONE

Went for a big grocery shop for detox friendly food. Yes it is about time I do one. I have done this one before for 2-3 weeks…I was successful with this detox last time and lost some lbs and felt great. I am going to aim for same time frame 3 weeks and if I can motivate myself I would love to do it for a full 30 days.

http://www.thefitnesscoach.com/wp-content/uploads/2011/01/2_Week_Detox.pdf

 

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Oct 15, 2014
@ 7:15 am
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Rise and Grind! signed up for another year of #bootcamp @bodybusterfitness

Rise and Grind! signed up for another year of #bootcamp @bodybusterfitness


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Oct 7, 2014
@ 1:05 pm
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1 note

Dear: 16 Followers

I have put on 10 pounds since Wedding & Honeymoon. It absolutely helps me to write down my thoughts and activities for a better healthier me.

Sincerely,

Sissy Lavender


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Aug 8, 2014
@ 3:25 pm
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bootcamp this AM

bootcamp this AM


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Aug 6, 2014
@ 7:25 am
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1 note

feels good to be back at #bootcamp after a week off (and don’t worry there is only H2O in that G bottle)

feels good to be back at #bootcamp after a week off (and don’t worry there is only H2O in that G bottle)


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Jul 23, 2014
@ 7:26 am
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hat-trick at bootcamp  - 3 days in a row- running with stability ball #nikeplus

hat-trick at bootcamp - 3 days in a row- running with stability ball #nikeplus


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Jul 18, 2014
@ 5:47 pm
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the #bootcamp crew killing it at 6AM great pic @bodybusterfitness

the #bootcamp crew killing it at 6AM great pic @bodybusterfitness


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Jul 16, 2014
@ 8:40 pm
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tonight’s run + street art  #nikeplus

tonight’s run + street art #nikeplus